5 Tips to Avoid Stretch Marks During Pregnancy

Regardless of whether this is your first or fifth pregnancy, bonding with your baby and watching them grow in utero is nothing short of a miracle. Ideally, there should be no worries or concerns, but – realistically speaking – there always are.

As your baby develops strong and healthy in your womb, your skin stretches way beyond its everyday comfort zone. Your body is amazing, so of course it can grow however your baby needs it to. When it comes to stretch marks, however natural and common they may be to pregnancy, we understand that they can be a real worry for some moms-to-be.

How to Avoid Stretch Marks During Pregnancy

Luckily, there are ways to prevent stretch marks during pregnancy. Use these five tips to keep your skin stretch mark-free:

1. Hydrate. Hydrate. Hydrate!
Did you know that every cell in the human body is composed of about 70% water?
Your body heavily relies on water to keep you healthy and looking your best.

During your pregnancy, and in an effort to avoid stretch marks, water is key. Drinking water aids in detoxifying the skin and body of impurities and promotes soft skin. When your skin is soft and supple, it can expand with more ease and is less prone to the tears associated with stretch marks.

2. Slightly Alter Your Diet.
Just as your baby is relying on you to consume the right amount of vitamins and nutrients through a balanced diet, your skin is, too.

Foods that promote skin health can improve your skin’s elasticity and prevent stretch marks during pregnancy. Talk with your doctor about adding foods to your diet that help skin flourish, such as:

  • Foods high in omega-3 fatty acids to keep cell membranes healthy and promote glowing skin: fish, fish oils, eggs, walnuts.
  • Foods high in vitamin A to repair skin tissue: salmon, cheese, hard-boiled eggs, carrots, sweet potatoes, mango, cantaloupe.
  • Foods high in vitamin E to protect skin cell membranes: almonds, avocado, peanuts, peanut butter, almond butter.
  • Foods high in antioxidants to nourish and protect the skin: dark chocolate, pecans, blueberries, goji berries, spinach, kale, artichokes, strawberries, raspberries, other fruits and vegetables.

Additionally, consuming foods high in zinc and protein and getting nutrients from unprocessed sources will advance skin health during pregnancy.

3. Keep That Body Moving.
A regular workout routine during pregnancy can do great things for your skin. When you get your blood pumping to increase circulation, your:

  • Skin’s elasticity will improve
  • Skin’s cells will receive necessary nutrients
  • Skin will be able to remove harmful toxins

Furthermore, regular sessions of cardio, yoga or any other type of exercise will help you maintain a healthy weight. In turn, fat storage will be slowed, and your skin won’t have to stretch farther than necessary.

4. Exfoliate and Moisturize Every Day.
Enough good things can’t be said about exfoliating. Gently massaging your skin with a microdermabrasion sponge and exfoliating body cleanser will get rid of dead cells on the surface and promote the growth of new skin cells.

To the naked eye, the end result is glowing, smooth skin. Your skin is reaping many more benefits, though, such as a constant boost of cell regeneration and collagen supplies – two of the most important things in preventing stretch marks.

Applying a hydrating cream or oil after exfoliation will absorb into your fresh, new skin layer, aid in hydration, and further help keep stretch marks at bay.

A Breakthrough Stretch Mark Oil that Combines Safe, Proven Ingredients in a Comprehensive Approach

A first of its kind, ReTone Body Oil contains Gotu Kola – giving your skin incredible support to prevent or reduce scars and stretch marks using natural and safe ingredients.

Its powerful components make it extremely effective while avoiding the use of fillers or artificial colors.

In addition to Gotu Kola, ReTone’s Body Oil includes Argan Oil, Tamanu Oil, Rosehip Oil, Vitamin E, Vitamin C, Jojoba Oil, and Avocado Oil, all of which help your skin stay hydrated, receive necessary nutrients, achieve a more even tone, fight aging, and increase elasticity.

Prevent and heal your stretch marks the natural way by extracting the benefits of the most effective pregnancy stretch mark oil.

Try ReTone Body Oil

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Pregnancy & Your Skin: A Guide to Your Most Radiant Skin

By understanding all your skin is going through and how you can achieve healthy, vibrant skin at any gestational or postpartum stage, you can truly elevate your pregnancy glow and – most importantly – embrace every beautiful change to your body.

In our packed pregnancy and your skin guide, we help you navigate the intricacies of your skin during pregnancy and discuss how you can give your skin unrivaled support to flourish the natural and safe way.

Download Our Pregnancy & Your Skin Guide