How to Improve Dry Skin with Diet

What if the last thing you ate was hard at work unleashing effective nutrients to help improve your dry skin from the inside out?

What if you could strategically craft a diet for dry skin that would deliver relief for the incessant stretching and itching?

Dry skin is incredibly common, and while it’s more prevalent during the cold, winter months, it can plague an individual’s dermis year-round.

While it should be noted that, for most individuals, committing to a diet for dry skin must still be met with an all-natural moisturizer – such as a body oil – to help skin lock in essential moisture.

Nevertheless, when working to combat dry skin, it’s very important that your skincare regime focuses as much on the inside of you as it does on the outside of you.

If you contend with a dry, dull, flaky complexion, making small but healthy and beneficial adjustments to your diet (over the long haul) can really work in tandem with your chosen skincare product to help you achieve smoother, softer, more hydrated skin (and hair).

Good Food for Dry Skin and Hair

They’re tasty, they’re delicious, they’re good for you on multiple levels – these five items are good foods for dry skin and hair:

sweet potato fries are good for dry skin

Sweet Potatoes
These sweet root vegetables are packed with nourishing, skin-protecting goodies.

Why sweet potatoes – including the skin – should be a part of your diet for dry skin:

  • High levels of vitamin A, which aids in skin repair
  • High levels of beta carotene, which strengthens the skin’s protective barrier and helps to moisturize skin cells (and make them plumper!)

Fabulous for your skin, hair and nails, avocados are loaded with key, healthy fat that helps with moisturization and a glowing appearance.

Why avocados should be a part of your diet for dry skin:

  • High levels of vitamin E, which helps combat the effects of free radicals and softens skin with its antioxidant and anti-inflammatory properties
  • High levels of monounsaturated fats (specifically Omega-6 fats), which helps to maintain the skin’s moisture level and prevent the skin from aging
  • Great source of protein, which helps support the structures of collagen and elastin in your skin
cucumbers are good for dry skin

Not only are they crunchy, tasty cut vegetables, but cucumbers can also nourish, hydrate and firm your skin.

Why cucumbers should be a part of your diet for dry skin:

  • Antioxidant properties, which helps to treat inflamed, puffy skin
  • High levels of vitamin C, which boosts your skin’s collagen production and delivers firmer, more plump/hydrated skin that is better equipped to fight aging.

Your skin craves omega-3 fats to reduce skin inflammation and redness, and salmon is one of the best foods to derive it from.

Why salmon should be a part of your diet for dry skin:

  • High levels of omega-3 fats, which helps to reduce the risk of inflammatory skin problems like dry skin, psoriasis, and dermatitis.
girl drinking water

Perhaps more important than any singular food product, water is vital in the fight against dry skin – and extremely important to achieve and maintain healthy, supple, glowing skin.

Why water should always be a part of your overall skincare regime:

  • Skin is your largest cleansing organ and requires constant hydration
  • When your body is dehydrated from the inside, your skin is quick to resort to a dry, tight, dull, flaky state. Fine lines also become increasingly more visible.
  • When you’re sufficiently hydrated, your skin has help to remain an effective bacterial barrier and remove toxins

Note: Consult with your pharmacist before making any major changes in your diet, particularly if you are currently taking medication.

Pairing a Diet for Dry Skin with a Hydrating Body Oil

Perhaps your diet and hydration habits are already pretty stellar. Perhaps you even rest and exercise well. And yet, perhaps you’ve noticed your skin still not feeling and looking its best.

More often than not, for the majority of individuals, without a vital piece to daily skincare, skin can still fall flat.

When you pair a diet for dry skin with a hydrating body oil, your skin will revel in the best of both worlds.

Body oils are highly effective at sealing in moisture after your skin has absorbed water from a shower.

Since most body oils are all-natural skincare products, they have the ability to absorb quickly because they portray a similar structure of the natural lipids found in our skin.

Research has shown that this similarity in structure encourages our top layers of skin to treat the body oils as their own. This prompts quicker repairs to the skin’s moisture barrier and more efficient oil production.1

Overall, when you moisturize with a comprehensive body oil for dry skin, you are:

  • Locking in natural moisture
  • Preventing water and hydrating ingredients from evaporating from your skin
  • Delivering additional, superior nourishment to your skin
  • Protecting the top layer of your skin
  • Reinforcing your skin’s natural lipid barrier

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Moisturize & Nourish Your Skin with an All-Natural, Comprehensive Body Oil

With your daily diet intake incorporating the best foods to help combat dry skin, it’s time to incorporate the best body oil to significantly diminish dry skin – and so much more.

With ReTone’s body oil, your skin will receive unrivaled support to flourish and an entire spectrum of support.

In addition to its proven ability to combat dry skin with powerful moisturizing and hydrating qualities, our body oil helps even skin tone, fight aging, prevent or reduce scars and stretch marks, and is the first of its kind to be infused with Gotu Kola – a herb that is proven to boost antioxidant activity, support collagen production, increase blood circulation, and prevent swelling.

ReTone body oil diagram showing how ingredients such as essential oils, vitamins and gotu kola affect the skin

Give ReTone Body Oil a try and see the difference in your skin for yourself.

Try ReTone Body Oil

1COSSMA. Cosmetic Oils in comparison: penetration and occlusion of paraffin oil and vegetable oils. Accessed May 17, 2019.